While it would be nice to just take a long vacation or check out of work each day for a few hours, that is not always possible. However, we usually do have 10 minutes here and there throughout the day.  We have pockets of time in between meetings or tasks that give us an opportunity to relax.

There are several ways you can relax in just 10 minutes or less. Integrating the following brief relaxation techniques into your day can significantly enhance your focus and performance.

If you work in compliance, stress can feel baked into the job. You’re expected to interpret unclear policies, manage competing priorities, and answer for risks you didn’t create often without the authority or resources you need.

It’s no surprise that recent research on compliance and risk professionals shows high stress, high responsibility, and limited influence as recurring themes. But stress doesn’t have to run the show. With the right tools, you can turn pressure into clarity, presence, and steady leadership.

This article has six practical strategies designed specifically for compliance officers who want to excel without sacrificing their well-being.

When the alarm clock goes off, it’s tempting to hit snooze, roll over, and try to catch five more minutes of sleep. Imagine, however, if you had a morning routine that was so great you simply couldn’t wait to get started. That’s what this article is about.

Chronic stress can zap your energy and undermine your health. If tensions build up throughout the week, you may have trouble resting and recharging on your days off. It becomes a vicious cycle when you start the next week tired out from the start.

Break the negative cycle with this 4-step plan to squash stress before it accumulates. Start your week off feeling peaceful and relaxed.